Rikki Hembroff 5x1200m/4:00r BikeErg
6,000m
Meters
11:55.8
Time
1:59.3
Pace
199
Calories
| Rest Distance | 3,627m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,627m |
| Overall Time | 31:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 86 |
| Revolution Count | 1653 |
| Drag Factor | 67 |
April 05, 2024 16:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.8 | 6,000m | 1:59.3 | 206 | 1009 | 86 | |
| 2:28.3 | 1,200m | 2:03.5 | 185 | 938 | 83 | |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 87 | |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 86 | |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 87 | |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 88 | |
| r3,627m |
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Workout Graph
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