Rikki Hembroff 20000m BikeErg
20,000m
Meters
45:52.2
Time
2:17.6
Pace
591
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 72 |
| Revolution Count | 3329 |
| Drag Factor | 73 |
April 15, 2024 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:52.2 | 20,000m | 2:17.6 | 134 | 762 | 72 |
| 10:29.1 | 4,000m | 2:37.2 | 90 | 609 | 64 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 72 |
| 8:50.7 | 12,000m | 2:12.6 | 150 | 815 | 75 |
| 8:42.5 | 16,000m | 2:10.6 | 157 | 840 | 77 |
| 8:42.5 | 20,000m | 2:10.6 | 157 | 840 | 77 |
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Workout Graph
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