Rikki Hembroff 5x2000m/1:00r BikeErg
10,000m
Meters
21:18.8
Time
2:07.8
Pace
312
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,682m |
| Overall Time | 26:18.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 75 |
| Revolution Count | 1872 |
| Drag Factor | 85 |
April 18, 2024 12:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.8 | 10,000m | 2:07.8 | 167 | 875 | 75 | |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 70 | |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 76 | |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 75 | |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 78 | |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 78 | |
| r1,682m |
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Workout Graph
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