Rikki Hembroff 4000m BikeErg
4,000
Meters
9:18.9
Time
2:19.7
Pace
112
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 68 |
| Revolution Count | 640 |
| Drag Factor | 83 |
July 29, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:18.9 | 4,000 | 2:19.7 | 128 | 721 | 112 | 68 |
| 1:49.9 | 800 | 2:17.3 | 135 | 753 | 23 | 69 |
| 1:52.1 | 1,600 | 2:20.1 | 127 | 706 | 22 | 68 |
| 1:51.5 | 2,400 | 2:19.3 | 129 | 742 | 23 | 69 |
| 1:52.0 | 3,200 | 2:20.0 | 128 | 707 | 22 | 69 |
| 1:53.3 | 4,000 | 2:21.6 | 123 | 699 | 22 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.