Rikki Hembroff 4000m BikeErg
4,000m
Meters
9:18.9
Time
2:19.7
Pace
112
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 68 |
| Revolution Count | 640 |
| Drag Factor | 83 |
July 29, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 68 |
| 1:49.9 | 800m | 2:17.3 | 135 | 764 | 69 |
| 1:52.1 | 1,600m | 2:20.1 | 127 | 737 | 68 |
| 1:51.5 | 2,400m | 2:19.3 | 129 | 744 | 69 |
| 1:52.0 | 3,200m | 2:20.0 | 128 | 738 | 69 |
| 1:53.3 | 4,000m | 2:21.6 | 123 | 724 | 68 |
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Workout Graph
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