Rikki Hembroff 20000m BikeErg
20,000
Meters
45:24.1
Time
2:16.2
Pace
594
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 72 |
| Revolution Count | 3296 |
| Drag Factor | 75 |
July 30, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:24.1 | 20,000 | 2:16.2 | 139 | 776 | 594 | 72 |
| 10:01.4 | 4,000 | 2:30.3 | 103 | 654 | 109 | 66 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 726 | 114 | 70 |
| 9:13.0 | 12,000 | 2:18.2 | 132 | 755 | 118 | 71 |
| 8:20.3 | 16,000 | 2:05.0 | 179 | 915 | 127 | 79 |
| 8:23.8 | 20,000 | 2:05.9 | 175 | 902 | 126 | 79 |
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Workout Graph
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