Rikki Hembroff 30:00 BikeErg
12,921m
Meters
30:00.0
Time
2:19.3
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 67 |
| Revolution Count | 2025 |
| Drag Factor | 88 |
July 31, 2024 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,921m | 2:19.3 | 129 | 745 | 67 |
| 6:00.0 | 2,220m | 2:42.1 | 82 | 582 | 58 |
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 67 |
| 18:00.0 | 2,663m | 2:15.1 | 142 | 787 | 70 |
| 24:00.0 | 2,723m | 2:12.2 | 151 | 821 | 71 |
| 30:00.0 | 2,749m | 2:10.9 | 156 | 836 | 72 |
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Workout Graph
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