Rikki Hembroff 20:00 BikeErg
9,301
Meters
20:00.0
Time
2:09.0
Pace
256
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Revolution Count | 1485 |
| Drag Factor | 70 |
August 01, 2024 11:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,301 | 2:09.0 | 163 | 768 | 256 | 74 |
| 4:00.0 | 1,680 | 2:22.8 | 120 | 705 | 47 | 71 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 720 | 48 | 72 |
| 12:00.0 | 1,760 | 2:16.3 | 138 | 765 | 51 | 74 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 795 | 53 | 76 |
| 20:00.0 | 1,858 | 2:09.1 | 162 | 855 | 57 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.