Rikki Hembroff 1:09:18 BikeErg
20,158m
Meters
1:09:18.7
Time
3:26.3
Pace
498
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 46 |
| Revolution Count | 3190 |
| Drag Factor | 85 |
August 19, 2024 16:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:18.7 | 20,158m | 3:26.3 | 40 | 437 | 46 |
| 10:00.0 | 2,831m | 3:31.9 | 37 | 426 | 45 |
| 20:00.0 | 3,038m | 3:17.4 | 45 | 456 | 48 |
| 30:00.0 | 3,104m | 3:13.2 | 48 | 466 | 49 |
| 40:00.0 | 2,823m | 3:32.5 | 36 | 425 | 45 |
| 50:00.0 | 3,094m | 3:13.9 | 48 | 465 | 49 |
| 1:00:00.0 | 2,899m | 3:26.9 | 39 | 435 | 46 |
| 1:09:18.7 | 2,368m | 3:55.9 | 27 | 391 | 40 |
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Workout Graph
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