Rikki Hembroff 48:29 BikeErg
20,023
Meters
48:29.4
Time
2:25.3
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 67 |
| Revolution Count | 3260 |
| Drag Factor | 78 |
August 23, 2024 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:29.4 | 20,023 | 2:25.3 | 114 | 692 | 558 | 67 |
| 5:00.0 | 1,718 | 2:54.6 | 66 | 526 | 43 | 55 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 67 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 67 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 644 | 53 | 64 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 69 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 | 68 |
| 35:00.0 | 2,144 | 2:19.9 | 128 | 739 | 61 | 70 |
| 40:00.0 | 2,143 | 2:19.9 | 128 | 739 | 61 | 70 |
| 45:00.0 | 2,236 | 2:14.1 | 145 | 798 | 66 | 73 |
| 48:29.4 | 1,486 | 2:20.9 | 125 | 730 | 42 | 70 |
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Workout Graph
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