Rikki Hembroff 31:17 BikeErg
12,480
Meters
31:17.1
Time
2:30.4
Pace
343
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1988 |
| Drag Factor | 83 |
August 29, 2024 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:17.1 | 12,480 | 2:30.4 | 103 | 657 | 343 | 63 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 47 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 60 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 65 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 68 |
| 25:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 69 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 73 |
| 31:17.1 | 427 | 3:00.5 | 59 | 466 | 10 | 55 |
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Workout Graph
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