Rikki Hembroff 5x1000m/3:00r row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
340
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 34:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 0 |
November 26, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 25 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| r52m |
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Workout Graph
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