Rikki Hembroff v5:00/2:00r...5 BikeErg
19,692m
Meters
45:00.0
Time
2:17.1
Pace
583
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,869m |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 63 |
| Revolution Count | 3009 |
| Drag Factor | 111 |
December 02, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,692m | 2:17.1 | 136 | 767 | 63 | |
| 5:00.0 | 2,042m | 2:26.9 | 110 | 679 | 59 | |
| r: 2:00 | 616m | |||||
| 10:00.0 | 4,435m | 2:15.2 | 141 | 786 | 64 | |
| r: 2:00 | 210m | |||||
| 15:00.0 | 6,826m | 2:11.8 | 153 | 825 | 66 | |
| r: 2:00 | 62m | |||||
| 10:00.0 | 4,360m | 2:17.6 | 134 | 762 | 63 | |
| r: 2:00 | 289m | |||||
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 58 | |
| r: 2:00 | 0m | |||||
| r1,177m |
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Workout Graph
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