Rikki Hembroff 53:54 BikeErg
23,704m
Meters
53:54.4
Time
2:16.4
Pace
699
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 64 |
| Revolution Count | 3496 |
| Drag Factor | 101 |
December 08, 2024 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:54.4 | 23,704m | 2:16.4 | 138 | 774 | 64 |
| 5:00.0 | 2,093m | 2:23.3 | 119 | 709 | 64 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 66 |
| 15:00.0 | 2,155m | 2:19.2 | 130 | 746 | 65 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 67 |
| 25:00.0 | 2,271m | 2:12.1 | 152 | 822 | 67 |
| 30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 69 |
| 35:00.0 | 2,279m | 2:11.6 | 153 | 828 | 67 |
| 40:00.0 | 2,237m | 2:14.1 | 145 | 799 | 66 |
| 45:00.0 | 2,200m | 2:16.3 | 138 | 775 | 65 |
| 50:00.0 | 2,441m | 2:02.9 | 189 | 948 | 66 |
| 53:54.4 | 1,247m | 3:07.9 | 53 | 481 | 47 |
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Workout Graph
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