Rikki Hembroff 53:54 BikeErg
23,704
Meters
53:54.4
Time
2:16.4
Pace
699
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 64 |
| Revolution Count | 3496 |
| Drag Factor | 101 |
December 08, 2024 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:54.4 | 23,704 | 2:16.4 | 138 | 778 | 699 | 64 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 64 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 64 | 66 |
| 15:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 65 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 67 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 67 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 69 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 67 |
| 40:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 66 |
| 45:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 65 |
| 50:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 66 |
| 53:54.4 | 1,247 | 3:07.9 | 53 | 476 | 31 | 47 |
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Workout Graph
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