Panicos Papamichael v1:31/r...1 row
178
Meters
1:31.5
Time
4:17.0
Pace
9
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 178 |
| Overall Time | 1:31.5 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 48 |
| Stroke Count | 36 |
| Drag Factor | 123 |
January 01, 2022 23:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 178 | 4:17.0 | 21 | 370 | 48 |
| 1:31.5 | 178 | 4:17.0 | 21 | 370 | 24 |
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Workout Graph
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Short 75:25 *HIIT*/LISS by KREW/LiveRowing