Panicos Papamichael 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 127 |
January 11, 2022 19:34:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 135 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 110 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 30 | 136 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 30 | 151 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 29 | 157 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 | 159 |
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500m