Panicos Papamichael v/6:46r...9 row
3,347
Meters
19:59.7
Time
2:59.2
Pace
244
Calories
88
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 11:12.1 |
| Overall Distance | 4,851 |
| Overall Time | 31:11.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 126 |
January 23, 2022 09:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 3,347 | 2:59.2 | 61 | 509 | 22 | 88 | |
| 22 | 96 | ||||||
| r: 6:46 | 858 | ||||||
| 4:00.3 | 606 | 3:18.2 | 45 | 454 | 21 | 88 | |
| r: 0:00 | 1 | ||||||
| 3:00.4 | 505 | 2:58.6 | 61 | 511 | 22 | 89 | |
| r: 0:00 | 1 | ||||||
| 2:00.3 | 377 | 2:39.5 | 86 | 596 | 24 | 99 | |
| r: 0:00 | 2 | ||||||
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 25 | 106 | |
| r: 2:44 | 366 | ||||||
| 3:59.8 | 604 | 3:18.5 | 45 | 453 | 21 | 85 | |
| r: 0:00 | 2 | ||||||
| 2:59.3 | 497 | 3:00.3 | 60 | 505 | 22 | 93 | |
| r: 0:00 | 3 | ||||||
| 1:59.5 | 364 | 2:44.1 | 79 | 572 | 24 | 98 | |
| r: 0:00 | 3 | ||||||
| 0:59.5 | 195 | 2:32.5 | 99 | 639 | 26 | 107 | |
| r: 1:38 | 270 | ||||||
| r1,504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up