Panicos Papamichael v500m/1:00r...4 row
2,000
Meters
8:18.9
Time
2:04.7
Pace
126
Calories
147
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:18.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
August 29, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 33 | 147 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 34 | 143 | |
| r: 1:00 | 10 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 35 | 153 | |
| r: 1:00 | 15 | ||||||
| r66 |
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Workout Graph
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