Marc Smith 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
294
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 114 |
April 03, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 294 | 25 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 26 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 26 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 51 | 22 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 26 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.