9,000m row on January 31, 2021

Marc Smith 9,000m row

9,000m

Meters

1:00:00.0

Time

3:20.0

Pace

450

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3x 2000m splits then a 5000m row