Marc Smith 5x500m/2:00r row
2,500m
Meters
9:28.4
Time
1:53.6
Pace
182
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 19:28.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 121 |
March 04, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 2,500m | 1:53.6 | 238 | 1119 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| r153m |
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Workout Graph
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