Marc Smith 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 210 |
March 15, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |
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Workout Graph
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