Marc Smith 5000m row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
314
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 150 |
March 18, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 26 |
| 7:08.8 | 3,000m | 3:34.4 | 36 | 422 | 15 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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