Marc Smith 8x1:00/0:30r row
2,154m
Meters
8:00.0
Time
1:51.4
Pace
153
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 151 |
April 19, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 30 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r141m |
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Workout Graph
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