Marc Smith 6x0:40/1:00r row
1,121m
Meters
4:00.0
Time
1:47.0
Pace
84
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 37 |
| Stroke Count | 243 |
| Drag Factor | 207 |
August 20, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 37 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 39 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | |
| r892m |
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Workout Graph
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