Marc Smith 5x0:30/1:00r row
746m
Meters
2:30.0
Time
1:40.5
Pace
59
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 7:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 41 |
| Stroke Count | 202 |
| Drag Factor | 151 |
September 10, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 746m | 1:40.5 | 344 | 1485 | 41 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | |
| r867m |
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Workout Graph
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