Marc Smith 10x0:30/1:00r row
1,462m
Meters
5:00.0
Time
1:42.5
Pace
110
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 15:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 41 |
| Stroke Count | 383 |
| Drag Factor | 151 |
October 09, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 41 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | |
| r1,834m |
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Workout Graph
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