Marc Smith 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 140 |
October 19, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 31 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 32 |
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Workout Graph
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