Marc Smith 20:00 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 95 |
October 24, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 34 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 32 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 37 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 32 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 34 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 35 |
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Workout Graph
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