Marc Smith 20000m row
20,000m
Meters
1:29:47.9
Time
2:14.6
Pace
1189
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 2613 |
| Drag Factor | 119 |
October 30, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:47.9 | 20,000m | 2:14.6 | 143 | 792 | 29 |
| 17:40.0 | 4,000m | 2:12.5 | 150 | 817 | 28 |
| 17:55.8 | 8,000m | 2:14.4 | 144 | 795 | 28 |
| 17:55.7 | 12,000m | 2:14.4 | 144 | 795 | 29 |
| 18:09.9 | 16,000m | 2:16.2 | 138 | 776 | 30 |
| 18:06.5 | 20,000m | 2:15.8 | 140 | 780 | 30 |
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Workout Graph
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