Marc Smith 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 94 |
November 01, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 31 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 31 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 31 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 31 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 32 |
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Workout Graph
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