Marc Smith 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 148 |
November 08, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 27 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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