Marc Smith 5000m row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 136 |
November 08, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 30 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 30 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 27 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 30 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 31 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 33 |
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Workout Graph
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