Marc Smith 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 123 |
November 09, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 26 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 27 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 25 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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