Marc Smith 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 122 |
November 16, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 313 | 27 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 27 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 27 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 27 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 29 |
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Workout Graph
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