Marc Smith 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 136 |
November 25, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 26 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 26 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 26 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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