Marc Smith 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 134 |
November 25, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 975 | 327 | 26 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 26 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 26 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 27 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pb