Marc Smith 4000m row
4,000m
Meters
15:54.7
Time
1:59.3
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 134 |
November 27, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.7 | 4,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 26 |
| 3:11.8 | 1,600m | 1:59.8 | 203 | 999 | 28 |
| 3:09.4 | 2,400m | 1:58.3 | 211 | 1026 | 28 |
| 3:07.6 | 3,200m | 1:57.2 | 217 | 1047 | 28 |
| 3:07.0 | 4,000m | 1:56.8 | 219 | 1054 | 29 |
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Workout Graph
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