Marc Smith 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 121 |
November 29, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 26 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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