Marc Smith 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
December 01, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 25 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 25 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 25 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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