Marc Smith 4000m row
4,000m
Meters
15:46.8
Time
1:58.3
Pace
269
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 121 |
December 02, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 25 |
| 3:04.8 | 1,600m | 1:55.5 | 227 | 1081 | 26 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 27 |
| 3:12.5 | 3,200m | 2:00.3 | 201 | 991 | 26 |
| 3:03.4 | 4,000m | 1:54.6 | 232 | 1099 | 30 |
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Workout Graph
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