Marc Smith 630m row
630m
Meters
3:38.9
Time
2:53.7
Pace
31
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 94 |
December 20, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.9 | 630m | 2:53.7 | 67 | 529 | 30 |
| 1:22.1 | 200m | 3:25.2 | 40 | 439 | 26 |
| 1:04.3 | 400m | 2:40.7 | 84 | 589 | 32 |
| 1:03.0 | 600m | 2:37.5 | 90 | 608 | 30 |
| 0:09.6 | 630m | 2:40.0 | 85 | 594 | 31 |
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Workout Graph
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