Marc Smith 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
435
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 109 |
July 01, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 23 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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