Marc Smith 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 141 |
November 30, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 23 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 22 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 |
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Workout Graph
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