Marc Smith 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
314
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 139 |
December 05, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 23 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 26 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 20 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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