Marc Smith 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 143 |
December 06, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 24 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 25 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 23 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 24 |
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Workout Graph
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