Marc Smith 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 149 |
December 10, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 25 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 26 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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