Marc Smith 4000m row
4,000m
Meters
16:25.0
Time
2:03.1
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 143 |
December 16, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 24 |
| 3:15.1 | 800m | 2:01.9 | 193 | 964 | 24 |
| 3:13.5 | 1,600m | 2:00.9 | 198 | 980 | 25 |
| 3:22.5 | 2,400m | 2:06.5 | 173 | 894 | 25 |
| 3:17.3 | 3,200m | 2:03.3 | 187 | 942 | 25 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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