Marc Smith 2468m row
2,468m
Meters
11:02.6
Time
2:14.2
Pace
150
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 128 |
December 18, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.6 | 2,468m | 2:14.2 | 145 | 797 | 23 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 25 |
| 3:26.7 | 1,600m | 2:09.1 | 162 | 858 | 25 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 25 |
| 0:19.8 | 2,468m | 2:25.5 | 113 | 690 | 18 |
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Workout Graph
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