Marc Smith 4000m row
4,000m
Meters
16:30.7
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 140 |
December 18, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 24 |
| 3:16.0 | 1,600m | 2:02.5 | 190 | 955 | 25 |
| 3:30.0 | 2,400m | 2:11.2 | 155 | 832 | 24 |
| 3:16.7 | 3,200m | 2:02.9 | 188 | 948 | 26 |
| 3:07.1 | 4,000m | 1:56.9 | 219 | 1053 | 30 |
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Workout Graph
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