Marc Smith 20:00 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 140 |
December 20, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 25 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 27 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 23 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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